Hi! Welcome to my website where I aim to motivate and empower you into taking control of your own health and wellbeing. Since 2016, SOWO has been dedicated to promoting “Stay Fit, Stay Healthy” all while training high school athletes, college students, new moms, and stay at home parents. I want to make sure that although this is virtual, there is still some type of personal touch, so here is my story:

I married my high school sweetheart who is currently serving in the United States Marine Corps, and became a mom to a set of beautiful identical twin girls and a very handsome Shiba Inu.

My interest with the health and wellness field was sparked by my love for sports and my want to help others.