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Accountability Program

$12.99

monthly

Ideal for those who need guidance when it comes to reaching their health & wellness goals

Weekly Check-ins

Goal & Habit Tracking

Personalized Macro Plans & Tracking

Visual Progress Tracker

Direct Access to ME

6 Week Starter Program

$25

valid for 6 weeks

Pre-Built Program Designed by SOWO

Video Form Demonstrations

Access to the App Platform

Downloadable PDF

Macro Counting

Nutrition & Supplement Education

Private Facebook Group

Access to a Personal Chat with the Trainer

Full Commitment

$120

monthly

Perfect for people looking for structure from customizable programs 

Weekly Check-ins

Workout cycle planning - focusing on progressive overload

Goal & Habit Tracking

Nutrition & Supplement Counseling & Macro Counting

Video Form Demonstrations

Private Facebook Group

Strength Program

$225

valid for 12 weeks

BEST VALUE

Perfect for those looking to increase compound lifts by approx. 15%

Pre-Built Program Designed by SOWO

Video Form Demonstrations

Access to the App Platform

Downloadable PDF

Macro Counting

Nutrition & Supplement Education

Private Facebook Group

Access to a Personal Chat with the Trainer

Programs & Pricing: Welcome

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