This past week - I heard the words above VERY often; from my dad & my breastfeeding bootcamp course.
in reality there is a quote or acronym that goes Keep it simple, stupid (KISS) - which puts a focus on maintaining all things as simple as possible; because complexity will just stir things up...
For example -
it is not necessary to have a fancy gym or try the newest exercise fad, especially if these are things that will turn into a chore for you. Instead, try activities that you enjoy - GET MOVEMENT IN.
even simple meals, a simple eating schedule that works for YOU, can take you further than doing yo-yo diets that you do not like...
Do not over complicate it, I know many of us (including myself for the most part) are pros at that.
Just keep working on it.
- SOWO Gonz
REMINDER:
Go prioritize yourself:
Your physical health matters.
Your mental health matters.
Your emotional health matters.
YOU MATTER.
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