Lately, I have been asked a lot about sleep tracking - so I want to write quick here some information, I hope you all find helpful! I...

David Goggins is the literal: the man, the myth, the legend. The way he pushes his mind, his body, everything is superhuman. It's uncommon.

WHY do I get up at 5am? HOW do I get up at 5am? Simple...Quit making excuses, because yes it can be that easy!