I am here to educate, inspire, motivate, and be there for you all - keep this in mind, because I say this as nicely as possible. YES, it...

Macronutrients (carbs, proteins, and fats) in foods contain energy or calories (fun fact; correctly its chemical bonds that, when broken...

Lately, I have been asked a lot about sleep tracking - so I want to write quick here some information, I hope you all find helpful! I...